Foods For Summer Skin
, 2 min reading time
During the summer months most of us like to visit local farmers markets and have gardens that are thriving and producing some of the best fruits and veggies for your health!
These foods can also help keep our skin protected and healthy during the summer! help protect it from the inside out!
Pomegranates
Pomegranates are full of antioxidants. These antioxidants can help stimulate the growth of new skin cells, thicken your outer layer of skin and give you that summertime glow.
Cherries
Looking for a summer time treat that can also help inflammation, hyperplasia and abnormal skin cells? Fresh cherries are a great way to get some extra antioxidants in your system to help refresh your skin!
Walnuts
A simple snack that you can add to salads, fruit mixes, and yogurt. This delicious snack tastes great and is full of Omega-3, a healthy fat! Adding this healthy fat to your daily snacks is great for heart health and can help strengthen the fats in your skin acting as a natural moisturizer. Walnuts are also full of Vitamin E, which has been said to help the effects of the suns UV light.
Watermelon
Who can resist the delicious taste of a fresh cold watermelon on a hot summer day? Snacking on watermelon is a great way to add just a little more hydration to your diet which is great for making your skin refreshed and hydrated on those summer days. Try adding it to a smoothy or blending it up with ice to enjoy by the pool or lake!
Carrots
Carrots are always a good idea! Carrots are high in Beta Carotene, the precursor for Vitamin A. Vitamin A is good to help prevent wrinkles and fine lines.
Avocado
Avocado is one of the most popular ways to get good, healthy fats. They are great for adding fat into skin health or applying topically are a moisturizer!
Kale
A fresh kale salad on a warm summer afternoon is full of Vitamin A and can help promote your healthy skin.
Berries
Simply snacking on fresh picked blueberries and strawberries helps you get antioxidants that will help your skin look and feel refreshed!
To learn more, give us a call or stop on in the shop today!
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