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Immunity is your body's sophisticated defense mechanism against harmful pathogens, such as bacteria, viruses, and other invaders. It’s a crucial aspect of your overall health, enabling your body to recognize and combat infections effectively.

At its core, immunity is divided into two main types: innate and adaptive. The innate immune system is your first line of defense. It includes physical barriers like skin and mucous membranes, as well as immune cells that attack invaders indiscriminately. This system responds quickly but doesn’t provide long-lasting protection.

The adaptive immune system, on the other hand, is more specialized. It learns to recognize specific pathogens through exposure and develops a targeted response. This system involves white blood cells called lymphocytes, which include T cells and B cells. T cells can destroy infected cells, while B cells produce antibodies that neutralize pathogens. The adaptive immune system also has a memory component, allowing it to respond more efficiently if the same pathogen invades again.

Maintaining a healthy immune system involves several factors. A balanced diet rich in fruits, vegetables, and whole grains supports immune function. Regular physical activity, supplements and quality sleep can help you keep your immune system strong. 

A few of our favorite immune boosting supplements are; 

Nordic Naturals Vitamin C Gummies

Thorne Vitamin C with Flavonoids

NOW Vitamin C-1000 

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