November is Gluten Free-Month!
, 2 min reading time
Tips on a Gluten Free Lifestyle
Did you know November is Gluten-Free Month? It may be a surprise to some that not all skin care, vitamins and other health care products are gluten free. Gluten can be found in the food you eat, your facial lotions and even the multivitamin you take daily.
If you're among the approximately 3 million Americans with celiac disease, avoiding gluten is essential. For those with this autoimmune condition, ingesting gluten prompts the immune system to attack the small intestine, which can result in poor digestion, malnutrition, and an increased risk of other health issues. In such cases, using gluten-free skincare products becomes crucial to minimize the risk of inadvertent gluten exposure. It's particularly important to choose gluten-free products for areas like the lips or hands, where accidental ingestion is possible.
Beyond those with celiac disease, many Americans—estimated to be between 5% and 10%—experience gluten sensitivity. Although less severe than celiac disease, gluten sensitivity causes the body to react to gluten as it would to other allergens such as nuts or dairy. This can lead to symptoms like bloating, stomach pain, headaches, and fatigue. Individuals with gluten sensitivity may also experience skin issues such as rashes, dryness, redness, breakouts, and inflammation from products containing gluten. Those with existing skin conditions like psoriasis, eczema, or dermatitis might notice flare-ups after using gluten-containing skincare products.
If you're looking to avoid gluten in your skincare routine, you're not alone. Many people are committed to clean beauty and prefer to use gluten-free skincare products to avoid potential issues. Find a great Gluten-Free skin care line up here!
Gluten-free skincare means that the product does not contain gluten, a protein found in grains like wheat, barley, and rye. Gluten is often included in skincare products as an emollient to help condition the skin. On ingredient labels, gluten may appear under various names, including Hydrolyzed Wheat Protein, Wheat Germ Oil, Wheat Germ Extract, Wheat Bran Extract, Wheat Germ Glyceride, Barley Extract, or Malt Extract. Additionally, watch for ingredients labeled with the Latin terms “triticum,” “hordeum vulgare,” or “secale cereale,” which correspond to wheat, barley, and rye, respectively.
Gluten-Free vitamins and supplements are also more aces sable these days! Here you can find all of our gluten-free products!
If you are interested in learning more, call or click today! We would love to help you choose the best health supplements and skin care products!
*Always consult with a health care professional before you start or end a supplement.
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