Description
- Essential Fatty Acids
- Rich in Iron
- 11g of Protein Per Serving
- No Added Oils
- New Look, Same Great Taste!
There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) have naturally occurring protein and are rich in iron.
Whatever name you call them, NOW Real Food® Pumpkin Seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted.
A tasty and crunchy treat, whether they’re eaten raw or roasted and salted.
Refrigeration recommended after opening.
Nutrition Facts
| Serving Size: |
1/4 cup (31g) |
| Servings Per Container: |
About 15 |
| Description |
Amount per Serving |
% Daily Value |
|
Calories
|
180
|
|
|
Total Fat
|
13g
|
17%*
|
|
Saturated Fat
|
3g
|
15%*
|
|
Trans Fat
|
0g
|
|
|
Cholesterol
|
0mg
|
0%*
|
|
Sodium
|
0mg
|
0%*
|
|
Total Carbohydrate
|
4g
|
1%*
|
|
Dietary Fiber
|
2g
|
7%*
|
|
Total Sugars
|
0g
|
|
|
Includes 0g Added Sugars
|
0
|
0%*
|
|
Protein
|
11g
|
|
|
Vitamin D
|
0mcg
|
0%*
|
|
Calcium
|
8mg
|
0%*
|
|
Iron
|
4mg
|
20%*
|
|
Potassium
|
243mg
|
6%*
|
Ingredients: Raw Pumpkin Seeds.
There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) have naturally occurring protein and are rich in iron.
Whatever name you call them, NOW Real Food® Pumpkin Seeds are a tasty and crunchy treat, whether they’re eaten raw or roasted and salted.
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. We’re independent, family owned, and proud of it. NOW that’s keeping it real.
Packaged in a peanut-free facility that processes tree nuts.
Refrigeration recommended after opening.
Packaged and quality tested in the USA.
Highlights: Corn Free, Dairy Free, Egg Free, Keto, Kosher, Low Sodium, Peanut Free, Gluten Free, Non-GMO, Paleo, Soy Free, Sugar Free, Vegan, Vegetarian
