Article Published August 28, 2020

Is the stress of 2020 leaving you feeling anxious, depressed, fatigued, and fighting for much needed sleep?  Adaptogens such as ashwagandha, ginseng and rhodiola can assist in calming the stress response while boosting your energy and supporting healthy sleep!

Stress IS an inevitable part of everyday life, but this year has been challenging to say the least! While prescription medications are available that target the symptoms of stress, they can be costly and can create side effects. Adaptogenic herbs such as ashwagandha (one of my favorites) is effective when feeling “tired but wired.” Customers report feeling “calm energy” from this herb also known as Indian Ginseng.  Ashwagandha supports not only adrenal health (stress glands), but also thyroid function and normal testosterone levels in men. A great multitasking herb! 

Other adaptogenic herbs that help fight fatigue & brain fog include rhodiola, ginseng, and cordyceps. The Natural Alternative has many herbal formulas that will not only support increased energy, but also better mood and more restful sleep. Stop by today and start feeling better tomorrow!