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Women's Health FAQ

  • Safer Fun in the Sun!

    Safer Fun in the Sun!

    Article Published June 6, 2021 Summer is here, and The Natural Alternative would like to invite you to shop for your safe and natural summertime...

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  • Stay Hydrated with Electrolytes

    Stay Hydrated with Electrolytes

    Article Published July 6, 2021 Do you feel drained, light-headed or sluggish after a day in the sun or after an extreme workout? Electrolytes play...

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  • Hormone Rollercoaster

    Hormone Rollercoaster

    Article Published October 5, 2021 Are you feeling cranky, tired, and bloated? You crave salt and chocolate and say things you later regret. You are...

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  • Spring Is Here!

    Spring Is Here!

    Article Published May 2, 2022 Spring is a beautiful time of year! The grass is abundant and green, the flowers are popping up adding color...

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  • PMS - What can I take for premenstrual/period issues?

    PMS - What can I take for premenstrual/period issues?

    You absolutely do not have to settle for debilitating periods and uncomfortable PMS symptoms! Sadly, premenstrual syndrome and difficult periods have become widely accepted as...

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  • Hair loss/thinning - Why is my hair falling out? How can I encourage hair growth?

    Hair loss/thinning - Why is my hair falling out? How can I encourage hair growth?

    One of the most frustrating things to experience as a woman is your hair falling out in handfuls! While managing stress, balancing hormones, and eating...

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  • Menopause/Hot Flashes

    Menopause/Hot Flashes

    Can I manage hot flashes/menopause symptoms naturally?  

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  • PCOS - My OBGYN says I have Polycystic Ovarian Syndrome. Are there supplements I can take to help?

    PCOS - My OBGYN says I have Polycystic Ovarian Syndrome. Are there supplements I can take to help?

    Managing PCOS can feel daunting to any woman that has been given this diagnosis. Take heart! With some lifestyle changes and supplementation, many have had...

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